 Three effective ways to remove plaque from between your teeth for a healthier smileTaking care of your teeth is an essential aspect of maintaining good oral health. While brushing your teeth twice daily is an excellent start, it's not enough to keep your teeth and gums healthy. Cleaning between your teeth is also essential. Regular cleaning of the spaces between your teeth can help prevent the buildup of plaque, which can lead to gum disease and cavities. But what are the best ways to clean the spaces between your teeth? Here are a few options. Flossing - to clean the spaces between your teethFlossing is one of the most popular and effective ways to clean the spaces between your teeth. It involves using a thin piece of string to remove food particles and plaque from between your teeth. To floss correctly, break off about 18 inches of floss and wrap it around your index fingers. Gently slide the floss between your teeth and move it up and down in a back-and-forth motion. Be sure to curve the floss around the base of each tooth and go beneath the gumline. Interdental Brushes - to clean the spaces between your teethInterdental brushes are another option for cleaning between your teeth. These small brushes are designed to fit between your teeth and can help remove plaque and food particles. They come in various sizes, and you should choose the size that fits the space between your teeth best. Try using the largest size brush that fits each space, this may mean using a few different sizes to clean your whole mouth. To use an interdental brush, gently insert it between your teeth and move it back and forth. Be sure not to force the brush as this can damage your gums. (Pro tip - you can use these brushes more than once, there is no need to throw them away after each use) Waterflosser - to clean the spaces between your teethWater flossers are an excellent alternative to traditional flossing. These devices use a stream of water to remove food particles and plaque from between your teeth. They are particularly useful for people who have braces or other dental appliances. To use a water flosser, fill the reservoir with water and direct the stream between your teeth. Be sure to start with the lowest setting and work your way up as needed. (Pro tip - use warm water, cold water can trigger sensitivity)
In conclusion, cleaning between your teeth is crucial for maintaining good oral health. Flossing, interdental brushes, and water flossers are all excellent options for removing plaque and food particles from between your teeth. Choose the method that works best for you and be sure to do it at least once a day to keep your teeth and gums healthy. Cleaning between your teeth is essential for good oral health. There are several options to choose from to get the job done, including flossing, interdental brushes, and water flossers. Each method has its benefits, so pick one that works best for you and stick to it!
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 8 secrets dental hygienists share; allowing you to keep your smile for lifeDental hygienists are the experts in oral health and hygiene. They know the best tips and tricks to keep their teeth healthy and strong. Here are eight daily habits that dental hygienists follow to keep their teeth for life.
1. Brush twice a day: Dental hygienists recommend brushing your teeth twice a day with a fluoride toothpaste. This helps remove plaque and bacteria that can cause tooth decay and gum disease. 2. Floss every day: Flossing is essential for removing plaque and food particles that your toothbrush can't reach. Dental hygienists recommend flossing at least once a day. 3. Use mouthwash: Mouthwash is another tool that dental hygienists use to keep their teeth healthy. It helps kill bacteria that can cause bad breath and gum disease. 4. Chew sugar-free gum: Chewing sugar-free gum after meals can help stimulate saliva production, which helps neutralize acid in your mouth and prevent tooth decay. 5. Avoid sugary and acidic foods: Dental hygienists know that sugary and acidic foods can be harmful to your teeth. They recommend limiting your intake of these foods and drinks. 6. Drink plenty of water: Drinking water helps wash away food particles and bacteria that can cause tooth decay and gum disease. Dental hygienists recommend drinking plenty of water throughout the day. 7. Visit your dentist regularly: Dental hygienists know the importance of regular dental checkups. They recommend visiting your dentist at least twice a year for cleanings and checkups. 8. Wear a mouthguard: If you play sports or grind your teeth at night, dental hygienists recommend wearing a mouthguard to protect your teeth from damage. By following these daily habits, dental hygienists keep their teeth healthy and strong for life. |
KirstyOral hygiene educator |
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