Three ways to clean the spaces between your teeth for a healthier smile.

Three effective ways to remove plaque from between your teeth for a healthier smile

Taking care of your teeth is an essential aspect of maintaining good oral health. While brushing your teeth twice daily is an excellent start, it's not enough to keep your teeth and gums healthy. Cleaning between your teeth is also essential. Regular cleaning of the spaces between your teeth can help prevent the buildup of plaque, which can lead to gum disease and cavities. But what are the best ways to clean the spaces between your teeth? Here are a few options.

Flossing - to clean the spaces between your teeth

Flossing is one of the most popular and effective ways to clean the spaces between your teeth. It involves using a thin piece of string to remove food particles and plaque from between your teeth. To floss correctly, break off about 18 inches of floss and wrap it around your index fingers. Gently slide the floss between your teeth and move it up and down in a back-and-forth motion. Be sure to curve the floss around the base of each tooth and go beneath the gumline.

Interdental Brushes - to clean the spaces between your teeth

Interdental brushes are another option for cleaning between your teeth. These small brushes are designed to fit between your teeth and can help remove plaque and food particles. They come in various sizes, and you should choose the size that fits the space between your teeth best. Try using the largest size brush that fits each space, this may mean using a few different sizes to clean your whole mouth. To use an interdental brush, gently insert it between your teeth and move it back and forth. Be sure not to force the brush as this can damage your gums. (Pro tip - you can use these brushes more than once, there is no need to throw them away after each use)

Waterflosser - to clean the spaces between your teeth

Water flossers are an excellent alternative to traditional flossing. These devices use a stream of water to remove food particles and plaque from between your teeth. They are particularly useful for people who have braces or other dental appliances. To use a water flosser, fill the reservoir with water and direct the stream between your teeth. Be sure to start with the lowest setting and work your way up as needed. (Pro tip - use warm water, cold water can trigger sensitivity)

In conclusion, cleaning between your teeth is crucial for maintaining good oral health. Flossing, interdental brushes, and water flossers are all excellent options for removing plaque and food particles from between your teeth. Choose the method that works best for you and be sure to do it at least once a day to keep your teeth and gums healthy.

Cleaning between your teeth is essential for good oral health. There are several options to choose from to get the job done, including flossing, interdental brushes, and water flossers. Each method has its benefits, so pick one that works best for you and stick to it!